Description
My service is based on the line of the Mediterranean Diet, whose benefits have been scientifically verified. In personalized advice, I provide my clients with an analysis of their habits, corrective actions to change them, menu information, recipes and training on important nutrition topics. I carry out this accompaniment throughout a totally personalized and individualized program of 5 sessions duration of each session approximately 1 hour and a half plus follow-up between sessions. The results of my service are: better health and mood, a healthier and more controlled weight and adherence to a healthier diet forever. I avoid crash diets, fasting, or counting calories. My training talks for groups cover various topics such as the bases of healthy eating, the preparation of complete dishes, the risks of excess sugar, etc. In my cooking workshops I teach simple, tasty and healthy recipes that anyone can make at home. You will find a lot of information about tips, talks and recipes in my Meta and Instagram profiles.